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Stay ahead of the trends changing football.

It's snack-sized football learnings. It's blog posts on the next wave of technology advances that gives football the edge. It's actionable how-to on performance improvements for coaches and players. It's football performance analytics lessons directly from the field. And a contemporary take on success and sustainable performance in data-driven football.

7-14 min of additional repeated sprint training is all it takes.

A test on 13 semiprofessional football players during the last 9 weeks of the season showed you can improve your intense running capacity by 12%.

May 5, 2023
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