5 principles for physical training


Casper Skovgaard

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Course description

Get introduced to your class

New to DSLR cameras? Learn fundamentals for your best photos yet!

This introductory photography class is a smart, inspiring way to get up to speed quickly. Taught by photographer Justin Bridges, you'll learn how to manually balance shutter speed, aperture, and ISO to achieve perfect exposure, every time — and then hit the NYC streets to see it all in action.

Easy-to-follow lessons include how to:

  • Balance shutter speed, aperture, and ISO for perfect exposure (and conquer fear of "manual" mode)
  • Freeze and blur motion via shutter speed
  • Control background blur via aperture
  • Edit your photos in 5 minutes or less

Plus, you'll also learn Justin's go-to camera settings, must-have gear, and recommendations on a budget. By the end, you'll know how to master your settings, shoot in manual mode for total control, and create the pro-level photos you've always imagined.

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Meet your teacher

Get access to the masterminds of football training

Casper Skovgaard

Ph. D. - Sports Scientist - S&C coach

Ph. D. degree in Human Physiology and co-founder of soccerfitness.expert, a company consulting top coaches. Former Head of Strength and Conditioning, Antalyaspor, as part of the Technical Staff managed by Leonardo (now PSG Director) including staff members such as Angelo Castellazzi, Jens Bangsbo and Serginho. During this period, he was the coach of players such as Samuel Eto’o, Samir Nasri, Jeremy Menez, William Vainqueur, Johan Djourou and Sandro. Casper Skovgaard completed his Ph. D. degree in Human Physiology in collaboration with Team Danmark, the Danish elite sports organization, and the University of Copenhagen, Denmark, in 2017. Casper was Head of Strength and Conditioning for the renowned academy at FC Nordsjælland for 3 years. He has been working as Strength and Conditioning Coach and Assistant Coach for Superligaen, 1st and 2nd Division clubs in Denmark.‍

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