Rhythm in football

with

Jens Bangsbo

€24.99
€54.99
Clock icon
2
Hours
Play icon
2
episodes
Icon showing a graph
Intermediate
Module
01
Physical energies
3
Videos
Thanks to the large, ultra-vivid 1.43" AMOLED display, you can appreciate each moment as it unfolds.
Module
02
Moving the team as a whole
3
Videos
Thanks to the large, ultra-vivid 1.43" AMOLED display, you can appreciate each moment as it unfolds.
Module
03
Attacking thoughtfully
3
Videos
Thanks to the large, ultra-vivid 1.43" AMOLED display, you can appreciate each moment as it unfolds.

Class description

Get introduced to your class

About this class

Dream of finally finishing that draft or launching that side-hustle? Make your next creative project your best yet, with simple steps from creative superstar Emma Gannon!

In this new class, Emma shares the framework that allowed her to overcome self-doubt and carve her own path as an author, broadcaster, and podcast host. The secret to her success? Fed up with feeling afraid—of failure, of not being good enough, even of success—Emma dug into the science behind self-sabotage and learned exactly how to get out of her own way.

Now, Emma is sharing what she’s learned so that you can do the same: unlock your creative potential while feeling energized and empowered!

Together with Emma, you will:

  • Identify the patterns in your life, and let go of habits that don’t serve you
  • Cut out comparison to figure out what you really want and need
  • Silence your inner critic by talking back to negative beliefs and behaviors
  • Own your success and vulnerability—both go hand-in-hand with creativity

Packed with insights and examples from Emma’s personal journey, this class is designed for every creative who needs a pep-talk or extra push to get started—and includes five exclusive downloadable worksheets to support you along the way.

Whether you’re looking to break through block, remove self-imposed pressure, or simply approach each new project with intention, this 45-minute class will unlock your confidence as a creative. Get started and celebrate taking the first step!

What you'll learn

  • You will build 16 web development projects for your portfolio, ready to apply for junior developer jobs.
  • You will learn the latest technologies, including Javascript, React, Node and even Web3 development.
  • You will master both front and back-end development, becoming a full-stack developer by the end of the course.
  • After the course you will be able to build ANY website you want.
  • Build fully-fledged websites and web apps for your startup or business.
  • Work as a freelance web developer.
  • Master frontend development with React
  • Master backend development with Node
  • Learn professional developer best practices.

Frequently asked questions.

For players
Q:
What is Next11 Academy?

We are building and sharing industry-leading practices around contemporary football and data tracking. Here, you will find intensive, real-world, and immediately applicable online courses to help you level up in your football career.

The N11 Academy is offering a structured education and coach certification based on current advancements in football technology and data tracking. We're collaborating with best-in-class coaches, sports and data scientists who’ll educate you on performance and data best practice. 

Q:
Where can I watch?

With Next11 Academy, you can learn and be inspired anytime, anywhere, including your smartphone, personal computer, Apple TV, Amazon Fire TV, and Roku streaming media players. You can even download your favorite lessons and watch on the plane.

Q:
Which classes are right for me?

With hundreds of hours of content there is always something that fits you. Our content is aimed at football players across all levels, all sharing an ambition to improve their game be it tactically, physically, mentally or strategically.

Learn more about the product and how it can help you empower your football career.

Meet your teacher

Get access to the masterminds of football training

Jens Bangsbo

Professor - UEFA pro-license coach - UEFA, AFC & FIFA instructor

Jens Bangsbo studied mathematics and physiology at the University of Copenhagen, graduating in 1984 and achieved the honoured degree Doctor of Science in 1994. He became a professor at the Department of Nutrition, Exercise and Sports in 2003. Jens Bangsbo is a UEFA pro-license coach (2014) and UEFA, AFC and FIFA instructor. After working with Carlo Ancelotti at Juventus FC between 1999-2001, Jens became the Assistant Coach of Juventus FC winning two Italian Championships, two Italian Super-cups, and in 2003 reaching the Champions League final with the team. Until 2004 at Juventus, he was a coach of players such as Zinedine Zidane, Gianluigi Buffon, Alexandro Del Piero and Pavel Nedved – Ballon d’Or winner in 2003. In the season of 2007/2008, he was a technical/tactical consultant for Lorenzo Serra Ferrer at AEK Athens. Afterwards, He became an assistant coach for Leonardo at Antalyaspor in the fall of 2017. Jens has been the Assistant Coach of the Danish National Team where he was part of the coaching staff for EURO 2004, World Cup 2010, and EURO 2012. Today, Bangsbo works as technical and tactical coach at Atalanta B.C. in Serie A.

Clock icon
3
classes
Play icon
23
episodes

Class modules.

Get certified by taking each module
Physical energies
Module 1
Thanks to the large, ultra-vivid 1.43" AMOLED display, you can appreciate each moment as it unfolds.
Clock icon
2
Hours
Play icon
3
episodes
Icon showing a graph
Beginner
Arrow pointing right
Moving the team as a whole
Module 1
Thanks to the large, ultra-vivid 1.43" AMOLED display, you can appreciate each moment as it unfolds.
Clock icon
3
Hours
Play icon
3
episodes
Icon showing a graph
Beginner
Arrow pointing right
Attacking thoughtfully
Module 1
Thanks to the large, ultra-vivid 1.43" AMOLED display, you can appreciate each moment as it unfolds.
Clock icon
1
Hours
Play icon
3
episodes
Icon showing a graph
Beginner
Arrow pointing right

Training 5 or more people? Get your team access to all N11 classes at a discount.

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